9 aylık hamile: doğum ve doğuma hazırlık çıplak yoga akışı - gri arzu

Enjoy this fun booty and leg squatting nude yoga flow! Each of the movements and positions I put my body in are focused on strengthening and stretching the pelvic floor, supporting the ever changing hips and strengthening the core! All in prep for a smooth labor and delivery right around the corner!