Aurora Willows does Mobility work to heal hip and lower back

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About

Daily mobility helps keep you fit and pain free, it keeps the muscles active and moving. I hope you stretch daily to begin your healing journey Enjoy the cameltoe :)

Published by AuroraWillows
3 years ago
Video Transcription

Welcome to today's show.

So today we're going to continue on with the legs.

There's so many different ways you can do the legs.

It's important to do them all because you need to get them moving in all those directions that you don't normally do it.

You can sit a lot, you can be on a desk a lot.

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fabiokings
fabiokings 8 months ago
perfect love
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